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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Wonton wrappers (includes egg roll wrappers)
» Baked Products

Nutrient Amount per 100g Proximates Water 28.80 g Energy 291 kcal Energy 1218 kj Protein » 9.80 g Essential amino acids Tryptophan 0.114 g Threonine 0.268 g Isoleucine 0.369 g Leucine 0.684 g Lysine 0.204 g Methionine 0.176 g Phenylalanine 0.486 g Valine 0.417 g Histidine 0.209 g Non-essential amino acids Cystine 0.221 g Tyrosine 0.273 g Arginine 0.348 g Alanine 0.307 g Aspartic acid 0.413 g Glutamic acid 3.384 g Glycine 0.336 g Proline 1.134 g Serine 0.483 g Total lipid (fat) » 1.50 g Fatty acids, total saturated » 0.263 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.223 g 18:0, Octadecanoic, Stearic 0.025 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.195 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.010 g 18:1 undifferentiated, Octadecenoic, Oleic 0.183 g 20:1, Eicosenoic, Gadoleic 0.001 g Fatty acids, total polyunsaturated » 0.610 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.571 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.035 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.003 g 22:6 n-3, Docosahexaenoic (DHA) 0.001 g Cholesterol 9 mg Ash 1.90 g Total carbohydrate » 57.90 g Fiber, total dietary 1.8 g Minerals Calcium, Ca 47 mg Iron, Fe 3.36 mg Magnesium, Mg 20 mg Phosphorus, P 81 mg Potassium, K 82 mg Sodium, Na 572 mg Zinc, Zn 0.71 mg Copper, Cu 0.147 mg Manganese, Mn 0.638 mg Selenium, Se 28.2 mcg Vitamins Vitamin B1 (Thiamin) 0.519 mg Vitamin B2 (Riboflavin) 0.378 mg Niacin 5.424 mg Pantothenic acid 0.025 mg Vitamin B-6 0.030 mg Folate, total 86 mcg Folic acid 69 mcg Folate, food 17 mcg Folate, DFE 134 mcg Vitamin B-12 0.02 mcg Vitamin A, IU 14 IU Vitamin A, RAE 4 mcg Retinol 4 mcg

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