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Forks weren't widely used in the United States until the 1800s

Winged beans, mature seeds, raw
» Legumes and Legume Products

Nutrient Amount per 182.0g Proximates Water 15.18 g Energy 744 kcal Energy 3114 kj Protein » 53.96 g Essential amino acids Tryptophan 1.387 g Threonine 2.146 g Isoleucine 2.672 g Leucine 4.545 g Lysine 3.888 g Methionine 0.648 g Phenylalanine 2.601 g Valine 2.785 g Histidine 1.438 g Non-essential amino acids Cystine 0.992 g Tyrosine 2.652 g Arginine 3.433 g Alanine 1.893 g Aspartic acid 5.800 g Glutamic acid 7.298 g Glycine 2.075 g Proline 3.502 g Serine 2.248 g Total lipid (fat) » 29.70 g Fatty acids, total saturated » 4.191 g 14:0, Tetradecanoic, Myristic 0.051 g 16:0, Hexadecanoic, Palmitic 2.284 g 18:0, Octadecanoic, Stearic 1.356 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.942 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.100 g 18:1 undifferentiated, Octadecenoic, Oleic 10.290 g 20:1, Eicosenoic, Gadoleic 0.551 g Fatty acids, total polyunsaturated » 7.881 g 18:2 undifferentiated, Octadecadienoic, Linoleic 7.404 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.477 g Ash 7.24 g Total carbohydrate 75.91 g Minerals Calcium, Ca 801 mg Iron, Fe 24.46 mg Magnesium, Mg 326 mg Phosphorus, P 821 mg Potassium, K 1778 mg Sodium, Na 69 mg Zinc, Zn 8.15 mg Copper, Cu 5.242 mg Manganese, Mn 6.772 mg Selenium, Se 14.9 mcg Vitamins Vitamin B1 (Thiamin) 1.875 mg Vitamin B2 (Riboflavin) 0.819 mg Niacin 5.624 mg Pantothenic acid 1.447 mg Vitamin B-6 0.319 mg Folate, total 82 mcg Folate, food 82 mcg Folate, DFE 82 mcg

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