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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Winged beans, immature seeds, cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 90.11 g Energy 38 kcal Energy 159 kj Protein 5.31 g Total lipid (fat) » 0.66 g Fatty acids, total saturated » 0.181 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.051 g 18:0, Octadecanoic, Stearic 0.029 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.189 g 18:1 undifferentiated, Octadecenoic, Oleic 0.189 g 22:1 undifferentiated, Docosenoic, Erucic 0.001 g Fatty acids, total polyunsaturated » 0.142 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.125 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.017 g Ash 0.71 g Total carbohydrate 3.21 g Minerals Calcium, Ca 61 mg Iron, Fe 1.09 mg Magnesium, Mg 30 mg Phosphorus, P 25 mg Potassium, K 274 mg Sodium, Na 4 mg Zinc, Zn 0.28 mg Copper, Cu 0.037 mg Manganese, Mn 0.158 mg Selenium, Se 1.1 mcg Vitamins Vitamin C, total ascorbic acid 9.8 mg Vitamin B1 (Thiamin) 0.086 mg Vitamin B2 (Riboflavin) 0.072 mg Niacin 0.652 mg Pantothenic acid 0.041 mg Vitamin B-6 0.082 mg Folate, total 35 mcg Folate, food 35 mcg Folate, DFE 35 mcg Vitamin A, IU 88 IU Vitamin A, RAE 4 mcg

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