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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Winged bean tuber, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 57.40 g Energy 148 kcal Energy 619 kj Protein » 11.60 g Essential amino acids Tryptophan 0.252 g Threonine 0.451 g Isoleucine 0.425 g Leucine 0.640 g Lysine 0.592 g Methionine 0.143 g Phenylalanine 0.451 g Valine 0.599 g Histidine 0.241 g Non-essential amino acids Cystine 0.197 g Tyrosine 0.353 g Arginine 0.412 g Alanine 0.397 g Aspartic acid 1.735 g Glutamic acid 0.800 g Glycine 0.390 g Proline 0.679 g Serine 0.464 g Total lipid (fat) » 0.90 g Fatty acids, total saturated » 0.222 g 16:0, Hexadecanoic, Palmitic 0.062 g 18:0, Octadecanoic, Stearic 0.036 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.234 g 18:1 undifferentiated, Octadecenoic, Oleic 0.232 g 22:1 undifferentiated, Docosenoic, Erucic 0.001 g Fatty acids, total polyunsaturated » 0.174 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.153 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.021 g Ash 2.00 g Total carbohydrate 28.10 g Minerals Calcium, Ca 30 mg Iron, Fe 2.00 mg Magnesium, Mg 24 mg Phosphorus, P 45 mg Potassium, K 586 mg Sodium, Na 35 mg Zinc, Zn 1.39 mg Copper, Cu 1.386 mg Manganese, Mn 0.532 mg Selenium, Se 0.7 mcg Vitamins Vitamin B1 (Thiamin) 0.379 mg Vitamin B2 (Riboflavin) 0.149 mg Niacin 1.640 mg Pantothenic acid 0.116 mg Vitamin B-6 0.075 mg Folate, total 19 mcg Folate, food 19 mcg Folate, DFE 19 mcg

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