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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Whipped cream substitute, dietetic, made from powdered mix
» Dairy and Egg Products

Nutrient Amount per 100g Proximates Water 82.30 g Energy 100 kcal Energy 418 kj Protein 0.90 g Total lipid (fat) » 6.00 g Fatty acids, total saturated » 3.186 g 4:0, Butanoic, Butyric 0.001 g 8:0, Octanoic, Caprylic 0.129 g 10:0, Decanoic, Capric 0.129 g 12:0, Dodecanoic, Lauric 1.071 g 14:0, Tetradecanoic, Myristic 0.435 g 16:0, Hexadecanoic, Palmitic 0.618 g 18:0, Octadecanoic, Stearic 0.806 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.357 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.012 g 18:1 undifferentiated, Octadecenoic, Oleic 1.342 g Fatty acids, total polyunsaturated » 1.158 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.077 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.078 g Ash 0.20 g Total carbohydrate » 10.60 g Digestable carbohydrates » Sugars, total 10.60 g Minerals Calcium, Ca 3 mg Iron, Fe 0.01 mg Magnesium, Mg 1 mg Phosphorus, P 30 mg Potassium, K 26 mg Sodium, Na 106 mg Zinc, Zn 0.01 mg Copper, Cu 0.022 mg Selenium, Se 0.5 mcg Vitamins Vitamin E (alpha-tocopherol) 0.05 mg

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