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Rice is the staple food of more than one-half of the world's population

Whey, sweet, dried
» Dairy and Egg Products

Nutrient Amount per 145.0g Proximates Water 4.63 g Energy 512 kcal Energy 2140 kj Protein » 18.75 g Essential amino acids Tryptophan 0.297 g Threonine 1.185 g Isoleucine 1.043 g Leucine 1.720 g Lysine 1.494 g Methionine 0.349 g Phenylalanine 0.590 g Valine 1.011 g Histidine 0.344 g Non-essential amino acids Cystine 0.367 g Tyrosine 0.526 g Arginine 0.544 g Alanine 0.867 g Aspartic acid 1.840 g Glutamic acid 3.260 g Glycine 0.406 g Proline 1.140 g Serine 0.902 g Total lipid (fat) » 1.55 g Fatty acids, total saturated » 0.992 g 4:0, Butanoic, Butyric 0.086 g 6:0, Hexanoic, Caproic 0.013 g 8:0, Octanoic, Caprylic 0.015 g 10:0, Decanoic, Capric 0.026 g 12:0, Dodecanoic, Lauric 0.017 g 14:0, Tetradecanoic, Myristic 0.151 g 16:0, Hexadecanoic, Palmitic 0.473 g 18:0, Octadecanoic, Stearic 0.141 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.431 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.048 g 18:1 undifferentiated, Octadecenoic, Oleic 0.364 g Fatty acids, total polyunsaturated » 0.049 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.036 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.013 g Cholesterol 9 mg Ash 12.11 g Total carbohydrate » 107.97 g Digestable carbohydrates » Sugars, total 107.97 g Minerals Calcium, Ca 1154 mg Iron, Fe 1.28 mg Magnesium, Mg 255 mg Phosphorus, P 1351 mg Potassium, K 3016 mg Sodium, Na 1565 mg Zinc, Zn 2.86 mg Copper, Cu 0.102 mg Manganese, Mn 0.013 mg Selenium, Se 39.4 mcg Vitamins Vitamin C, total ascorbic acid 2.2 mg Vitamin B1 (Thiamin) 0.753 mg Vitamin B2 (Riboflavin) 3.202 mg Niacin 1.824 mg Pantothenic acid 8.149 mg Vitamin B-6 0.847 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg Choline, total 326.3 mg Vitamin B-12 3.44 mcg Vitamin A, IU 44 IU Vitamin A, RAE 12 mcg Retinol 12 mcg Vitamin E (alpha-tocopherol) 0.03 mg Vitamin K (phylloquinone) 0.1 mcg Other Carotene, beta 3 mcg

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