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Rice is the staple food of more than one-half of the world's population

Wheat, soft white
» Cereal Grains and Pasta

Nutrient Amount per 168.0g Proximates Water 17.51 g Energy 571 kcal Energy 2391 kj Protein 17.96 g Total lipid (fat) » 3.34 g Fatty acids, total saturated » 0.618 g 14:0, Tetradecanoic, Myristic 0.005 g 16:0, Hexadecanoic, Palmitic 0.581 g 18:0, Octadecanoic, Stearic 0.030 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.381 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.017 g 18:1 undifferentiated, Octadecenoic, Oleic 0.365 g Fatty acids, total polyunsaturated » 1.406 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.344 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.060 g Ash 2.59 g Total carbohydrate » 126.60 g Fiber, total dietary 21.3 g Digestable carbohydrates » Sugars, total 0.69 g Minerals Calcium, Ca 57 mg Iron, Fe 9.02 mg Magnesium, Mg 151 mg Phosphorus, P 675 mg Potassium, K 731 mg Sodium, Na 3 mg Zinc, Zn 5.81 mg Copper, Cu 0.716 mg Manganese, Mn 5.722 mg Vitamins Vitamin B1 (Thiamin) 0.689 mg Vitamin B2 (Riboflavin) 0.180 mg Niacin 8.007 mg Pantothenic acid 1.428 mg Vitamin B-6 0.635 mg Folate, total 69 mcg Folate, food 69 mcg Folate, DFE 69 mcg Vitamin A, IU 15 IU Vitamin E (alpha-tocopherol) 1.70 mg Vitamin K (phylloquinone) 3.2 mcg Other Carotene, beta 8 mcg Lutein + zeaxanthin 370 mcg

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