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Italians consume a million and a half tons of spaghetti every year

Wheat, soft red winter
» Cereal Grains and Pasta

Nutrient Amount per 168.0g Proximates Water 20.45 g Energy 556 kcal Energy 2327 kj Protein » 17.39 g Essential amino acids Threonine 0.575 g Isoleucine 0.665 g Leucine 1.282 g Lysine 0.529 g Methionine 0.292 g Phenylalanine 0.853 g Valine 0.837 g Histidine 0.430 g Non-essential amino acids Cystine 0.504 g Tyrosine 0.549 g Arginine 0.877 g Alanine 0.692 g Aspartic acid 0.936 g Glutamic acid 6.154 g Glycine 0.764 g Proline 1.959 g Serine 0.907 g Total lipid (fat) » 2.62 g Fatty acids, total saturated » 0.486 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.455 g 18:0, Octadecanoic, Stearic 0.024 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.299 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.013 g 18:1 undifferentiated, Octadecenoic, Oleic 0.286 g Fatty acids, total polyunsaturated » 1.102 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.055 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.047 g Ash 2.82 g Total carbohydrate » 124.72 g Fiber, total dietary 21.0 g Digestable carbohydrates » Sugars, total 0.69 g Minerals Calcium, Ca 45 mg Iron, Fe 5.39 mg Magnesium, Mg 212 mg Phosphorus, P 828 mg Potassium, K 667 mg Sodium, Na 3 mg Zinc, Zn 4.42 mg Copper, Cu 0.756 mg Manganese, Mn 7.377 mg Vitamins Vitamin B1 (Thiamin) 0.662 mg Vitamin B2 (Riboflavin) 0.161 mg Niacin 8.064 mg Pantothenic acid 1.428 mg Vitamin B-6 0.457 mg Folate, total 69 mcg Folate, food 69 mcg Folate, DFE 69 mcg Vitamin E (alpha-tocopherol) 1.70 mg

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