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Forks weren't widely used in the United States until the 1800s

Wheat, hard white
» Cereal Grains and Pasta

Nutrient Amount per 192.0g Proximates Water 18.37 g Energy 657 kcal Energy 2748 kj Protein 21.72 g Total lipid (fat) » 3.28 g Fatty acids, total saturated » 0.532 g 16:0, Hexadecanoic, Palmitic 0.501 g 18:0, Octadecanoic, Stearic 0.031 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.390 g 18:1 undifferentiated, Octadecenoic, Oleic 0.390 g Fatty acids, total polyunsaturated » 1.440 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.373 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.067 g Ash 2.92 g Total carbohydrate » 145.73 g Fiber, total dietary 23.4 g Digestable carbohydrates » Sugars, total 0.79 g Minerals Calcium, Ca 61 mg Iron, Fe 8.76 mg Magnesium, Mg 179 mg Phosphorus, P 682 mg Potassium, K 829 mg Sodium, Na 4 mg Zinc, Zn 6.39 mg Copper, Cu 0.697 mg Manganese, Mn 7.336 mg Vitamins Vitamin B1 (Thiamin) 0.743 mg Vitamin B2 (Riboflavin) 0.207 mg Niacin 8.412 mg Pantothenic acid 1.832 mg Vitamin B-6 0.707 mg Folate, total 73 mcg Folate, food 73 mcg Folate, DFE 73 mcg Vitamin A, IU 17 IU Vitamin E (alpha-tocopherol) 1.94 mg Vitamin K (phylloquinone) 3.6 mcg Other Carotene, beta 10 mcg Lutein + zeaxanthin 422 mcg

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