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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Wheat, hard red winter
» Cereal Grains and Pasta

Nutrient Amount per 192.0g Proximates Water 25.15 g Energy 628 kcal Energy 2627 kj Protein » 24.21 g Essential amino acids Tryptophan 0.307 g Threonine 0.701 g Isoleucine 0.879 g Leucine 1.640 g Lysine 0.643 g Methionine 0.386 g Phenylalanine 1.137 g Valine 1.068 g Histidine 0.547 g Non-essential amino acids Cystine 0.618 g Tyrosine 0.743 g Arginine 1.142 g Alanine 0.864 g Aspartic acid 1.229 g Glutamic acid 7.676 g Glycine 1.014 g Proline 2.475 g Serine 1.125 g Total lipid (fat) » 2.96 g Fatty acids, total saturated » 0.516 g 8:0, Octanoic, Caprylic 0.029 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.449 g 18:0, Octadecanoic, Stearic 0.025 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.384 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.015 g 18:1 undifferentiated, Octadecenoic, Oleic 0.369 g Fatty acids, total polyunsaturated » 1.204 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.152 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.052 g Ash 3.01 g Total carbohydrate » 136.67 g Fiber, total dietary 23.4 g Digestable carbohydrates » Sugars, total 0.79 g Minerals Calcium, Ca 56 mg Iron, Fe 6.12 mg Magnesium, Mg 242 mg Phosphorus, P 553 mg Potassium, K 697 mg Sodium, Na 4 mg Zinc, Zn 5.09 mg Copper, Cu 0.833 mg Manganese, Mn 7.651 mg Selenium, Se 135.7 mcg Vitamins Vitamin B1 (Thiamin) 0.735 mg Vitamin B2 (Riboflavin) 0.221 mg Niacin 10.491 mg Pantothenic acid 1.832 mg Vitamin B-6 0.576 mg Folate, total 73 mcg Folate, food 73 mcg Folate, DFE 73 mcg Choline, total 59.9 mg Vitamin A, IU 17 IU Vitamin E (alpha-tocopherol) 1.94 mg Vitamin K (phylloquinone) 3.6 mcg Other Carotene, beta 10 mcg Lutein + zeaxanthin 422 mcg

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