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The average person ingests about a ton of food and drink each year.

Wheat, hard red spring
» Cereal Grains and Pasta

Nutrient Amount per 192.0g Proximates Water 24.50 g Energy 632 kcal Energy 2644 kj Protein » 29.57 g Essential amino acids Tryptophan 0.374 g Threonine 0.831 g Isoleucine 1.039 g Leucine 1.993 g Lysine 0.776 g Methionine 0.442 g Phenylalanine 1.390 g Valine 1.304 g Histidine 0.634 g Non-essential amino acids Cystine 0.776 g Tyrosine 0.847 g Arginine 1.348 g Alanine 1.066 g Aspartic acid 1.551 g Glutamic acid 9.496 g Glycine 1.192 g Proline 3.226 g Serine 1.273 g Total lipid (fat) » 3.69 g Fatty acids, total saturated » 0.603 g 14:0, Tetradecanoic, Myristic 0.008 g 16:0, Hexadecanoic, Palmitic 0.543 g 18:0, Octadecanoic, Stearic 0.027 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.582 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.127 g 18:1 undifferentiated, Octadecenoic, Oleic 0.453 g Fatty acids, total polyunsaturated » 1.469 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.396 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.069 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.004 g Ash 3.63 g Total carbohydrate » 130.62 g Fiber, total dietary 23.4 g Digestable carbohydrates » Sugars, total 0.79 g Minerals Calcium, Ca 48 mg Iron, Fe 6.91 mg Magnesium, Mg 238 mg Phosphorus, P 637 mg Potassium, K 653 mg Sodium, Na 4 mg Zinc, Zn 5.34 mg Copper, Cu 0.787 mg Manganese, Mn 7.786 mg Selenium, Se 135.7 mcg Vitamins Vitamin B1 (Thiamin) 0.968 mg Vitamin B2 (Riboflavin) 0.211 mg Niacin 10.963 mg Pantothenic acid 1.795 mg Vitamin B-6 0.645 mg Folate, total 83 mcg Folate, food 83 mcg Folate, DFE 83 mcg Choline, total 59.9 mg Vitamin A, IU 17 IU Vitamin E (alpha-tocopherol) 1.94 mg Vitamin K (phylloquinone) 3.6 mcg Other Carotene, beta 10 mcg Lutein + zeaxanthin 422 mcg

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