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It takes 3500 calories to make a pound of fat!

Wheat germ, crude
» Cereal Grains and Pasta

Nutrient Amount per 115.0g Proximates Water 12.79 g Energy 414 kcal Energy 1732 kj Protein » 26.62 g Essential amino acids Tryptophan 0.365 g Threonine 1.113 g Isoleucine 0.974 g Leucine 1.807 g Lysine 1.688 g Methionine 0.524 g Phenylalanine 1.067 g Valine 1.378 g Histidine 0.739 g Non-essential amino acids Cystine 0.527 g Tyrosine 0.810 g Arginine 2.147 g Alanine 1.699 g Aspartic acid 2.381 g Glutamic acid 4.594 g Glycine 1.638 g Proline 1.416 g Serine 1.267 g Total lipid (fat) » 11.18 g Fatty acids, total saturated » 1.915 g 14:0, Tetradecanoic, Myristic 0.015 g 16:0, Hexadecanoic, Palmitic 1.825 g 18:0, Octadecanoic, Stearic 0.063 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.570 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.039 g 18:1 undifferentiated, Octadecenoic, Oleic 1.532 g Fatty acids, total polyunsaturated » 6.912 g 18:2 undifferentiated, Octadecadienoic, Linoleic 6.080 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.831 g Ash 4.84 g Total carbohydrate » 59.57 g Fiber, total dietary 15.2 g Minerals Calcium, Ca 45 mg Iron, Fe 7.20 mg Magnesium, Mg 275 mg Phosphorus, P 968 mg Potassium, K 1026 mg Sodium, Na 14 mg Zinc, Zn 14.13 mg Copper, Cu 0.915 mg Manganese, Mn 15.296 mg Selenium, Se 91.1 mcg Vitamins Vitamin B1 (Thiamin) 2.164 mg Vitamin B2 (Riboflavin) 0.574 mg Niacin 7.835 mg Pantothenic acid 2.596 mg Vitamin B-6 1.495 mg Folate, total 323 mcg Folate, food 323 mcg Folate, DFE 323 mcg

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