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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Wheat flour, white (industrial), 9% protein, bleached, unenriched
» Cereal Grains and Pasta

Nutrient Amount per 100g Proximates Water 11.85 g Energy 367 kcal Energy 1533 kj Protein » 8.89 g Essential amino acids Tryptophan 0.095 g Threonine 0.229 g Isoleucine 0.306 g Leucine 0.584 g Lysine 0.239 g Methionine 0.127 g Phenylalanine 0.373 g Valine 0.363 g Histidine 0.177 g Non-essential amino acids Cystine 0.226 g Tyrosine 0.112 g Arginine 0.313 g Alanine 0.261 g Aspartic acid 0.360 g Glutamic acid 2.736 g Glycine 0.296 g Proline 0.931 g Serine 0.375 g Total lipid (fat) » 1.43 g Fatty acids, total saturated » 0.340 g 16:0, Hexadecanoic, Palmitic 0.340 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.120 g 18:1 undifferentiated, Octadecenoic, Oleic 0.120 g Fatty acids, total polyunsaturated » 0.602 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.585 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.017 g Ash 0.51 g Total carbohydrate » 77.32 g Fiber, total dietary 2.4 g Digestable carbohydrates » Sugars, total » 0.54 g Sucrose 0.26 g Glucose (dextrose) 0.03 g Fructose 0.03 g Maltose 0.22 g Starch 68.01 g Minerals Calcium, Ca 20 mg Iron, Fe 1.26 mg Magnesium, Mg 20 mg Phosphorus, P 85 mg Potassium, K 131 mg Sodium, Na 2 mg Zinc, Zn 0.94 mg Copper, Cu 0.165 mg Manganese, Mn 0.628 mg Selenium, Se 11.4 mcg Vitamins Vitamin B1 (Thiamin) 0.194 mg Vitamin B2 (Riboflavin) 0.072 mg Niacin 1.198 mg Pantothenic acid 0.187 mg Vitamin B-6 0.037 mg Folate, total 31 mcg Folate, food 31 mcg Folate, DFE 31 mcg Vitamin E (alpha-tocopherol) 0.05 mg Tocopherol, beta 0.04 mg Tocopherol, gamma 0.42 mg Tocopherol, delta 0.01 mg Vitamin K (phylloquinone) 0.3 mcg Other Lutein + zeaxanthin 18 mcg

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