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Forks weren't widely used in the United States until the 1800s

Wheat flour, white (industrial), 13% protein, bleached, enriched
» Cereal Grains and Pasta

Nutrient Amount per 100g Proximates Water 12.82 g Energy 362 kcal Energy 1514 kj Protein » 13.07 g Essential amino acids Tryptophan 0.147 g Threonine 0.319 g Isoleucine 0.433 g Leucine 0.825 g Lysine 0.296 g Methionine 0.180 g Phenylalanine 0.598 g Valine 0.501 g Histidine 0.252 g Non-essential amino acids Cystine 0.299 g Tyrosine 0.202 g Arginine 0.424 g Alanine 0.356 g Aspartic acid 0.476 g Glutamic acid 4.238 g Glycine 0.429 g Proline 1.442 g Serine 0.546 g Total lipid (fat) » 1.38 g Fatty acids, total saturated » 0.189 g 16:0, Hexadecanoic, Palmitic 0.189 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.152 g 18:1 undifferentiated, Octadecenoic, Oleic 0.152 g Fatty acids, total polyunsaturated » 0.683 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.666 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.017 g Ash 0.53 g Total carbohydrate » 72.20 g Fiber, total dietary 2.4 g Digestable carbohydrates » Sugars, total » 1.10 g Sucrose 0.16 g Glucose (dextrose) 0.03 g Fructose 0.03 g Maltose 0.87 g Starch 61.22 g Minerals Calcium, Ca 24 mg Iron, Fe 5.06 mg Magnesium, Mg 35 mg Phosphorus, P 119 mg Potassium, K 128 mg Sodium, Na 2 mg Zinc, Zn 1.60 mg Copper, Cu 0.187 mg Manganese, Mn 0.624 mg Selenium, Se 26.2 mcg Vitamins Vitamin B1 (Thiamin) 0.736 mg Vitamin B2 (Riboflavin) 0.445 mg Niacin 5.953 mg Pantothenic acid 0.386 mg Vitamin B-6 0.045 mg Folate, total 170 mcg Folic acid 140 mcg Folate, food 31 mcg Folate, DFE 268 mcg Vitamin E (alpha-tocopherol) 0.05 mg Tocopherol, beta 0.04 mg Tocopherol, gamma 0.42 mg Tocopherol, delta 0.01 mg Vitamin K (phylloquinone) 0.3 mcg Other Lutein + zeaxanthin 18 mcg

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