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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Wheat flour, white (industrial), 11.5% protein, bleached, enriched
» Cereal Grains and Pasta

Nutrient Amount per 100g Proximates Water 12.68 g Energy 363 kcal Energy 1518 kj Protein » 11.50 g Essential amino acids Tryptophan 0.130 g Threonine 0.296 g Isoleucine 0.388 g Leucine 0.737 g Lysine 0.270 g Methionine 0.163 g Phenylalanine 0.506 g Valine 0.477 g Histidine 0.223 g Non-essential amino acids Cystine 0.273 g Tyrosine 0.158 g Arginine 0.474 g Alanine 0.331 g Aspartic acid 0.433 g Glutamic acid 3.679 g Glycine 0.383 g Proline 1.245 g Serine 0.481 g Total lipid (fat) » 1.45 g Fatty acids, total saturated » 0.268 g 16:0, Hexadecanoic, Palmitic 0.268 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.166 g 18:1 undifferentiated, Octadecenoic, Oleic 0.166 g Fatty acids, total polyunsaturated » 0.749 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.733 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.017 g Ash 0.55 g Total carbohydrate » 73.81 g Fiber, total dietary 2.4 g Digestable carbohydrates » Sugars, total » 1.12 g Sucrose 0.15 g Glucose (dextrose) 0.03 g Fructose 0.03 g Maltose 0.90 g Starch 62.88 g Minerals Calcium, Ca 20 mg Iron, Fe 5.06 mg Magnesium, Mg 30 mg Phosphorus, P 112 mg Potassium, K 138 mg Sodium, Na 2 mg Zinc, Zn 0.84 mg Copper, Cu 0.161 mg Manganese, Mn 0.679 mg Selenium, Se 27.5 mcg Vitamins Vitamin B1 (Thiamin) 0.736 mg Vitamin B2 (Riboflavin) 0.445 mg Niacin 5.953 mg Pantothenic acid 0.405 mg Vitamin B-6 0.032 mg Folate, total 170 mcg Folic acid 140 mcg Folate, food 31 mcg Folate, DFE 268 mcg Choline, total 10.4 mg Vitamin E (alpha-tocopherol) 0.05 mg Tocopherol, beta 0.04 mg Tocopherol, gamma 0.42 mg Tocopherol, delta 0.01 mg Vitamin K (phylloquinone) 0.3 mcg Other Lutein + zeaxanthin 18 mcg

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