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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Wheat flour, white (industrial), 10% protein, bleached, enriched
» Cereal Grains and Pasta

Nutrient Amount per 100g Proximates Water 12.01 g Energy 366 kcal Energy 1530 kj Protein » 9.71 g Essential amino acids Tryptophan 0.113 g Threonine 0.264 g Isoleucine 0.327 g Leucine 0.627 g Lysine 0.260 g Methionine 0.150 g Phenylalanine 0.399 g Valine 0.390 g Histidine 0.197 g Non-essential amino acids Cystine 0.243 g Tyrosine 0.127 g Arginine 0.367 g Alanine 0.290 g Aspartic acid 0.397 g Glutamic acid 2.958 g Glycine 0.330 g Proline 1.010 g Serine 0.413 g Total lipid (fat) » 1.48 g Fatty acids, total saturated » 0.302 g 16:0, Hexadecanoic, Palmitic 0.302 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.193 g 18:1 undifferentiated, Octadecenoic, Oleic 0.193 g Fatty acids, total polyunsaturated » 0.845 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.828 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.017 g Ash 0.58 g Total carbohydrate » 76.22 g Fiber, total dietary 2.4 g Digestable carbohydrates » Sugars, total » 0.49 g Sucrose 0.20 g Glucose (dextrose) 0.03 g Fructose 0.03 g Maltose 0.23 g Starch 64.48 g Minerals Calcium, Ca 20 mg Iron, Fe 5.06 mg Magnesium, Mg 25 mg Phosphorus, P 107 mg Potassium, K 149 mg Sodium, Na 2 mg Zinc, Zn 1.02 mg Copper, Cu 0.188 mg Manganese, Mn 0.818 mg Selenium, Se 14.6 mcg Vitamins Vitamin B1 (Thiamin) 0.736 mg Vitamin B2 (Riboflavin) 0.445 mg Niacin 5.953 mg Pantothenic acid 0.248 mg Vitamin B-6 0.037 mg Folate, total 170 mcg Folic acid 140 mcg Folate, food 31 mcg Folate, DFE 268 mcg Choline, total 10.4 mg Vitamin E (alpha-tocopherol) 0.05 mg Tocopherol, beta 0.04 mg Tocopherol, gamma 0.42 mg Tocopherol, delta 0.01 mg Vitamin K (phylloquinone) 0.3 mcg Other Lutein + zeaxanthin 18 mcg

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