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Italians consume a million and a half tons of spaghetti every year

Wheat flour, white, cake, enriched
» Cereal Grains and Pasta

Nutrient Amount per 137.0g Proximates Water 17.14 g Energy 496 kcal Energy 2076 kj Protein » 11.23 g Essential amino acids Tryptophan 0.162 g Threonine 0.311 g Isoleucine 0.426 g Leucine 0.764 g Lysine 0.390 g Methionine 0.189 g Phenylalanine 0.532 g Valine 0.493 g Histidine 0.229 g Non-essential amino acids Cystine 0.244 g Tyrosine 0.321 g Arginine 0.430 g Alanine 0.338 g Aspartic acid 0.469 g Glutamic acid 3.713 g Glycine 0.381 g Proline 1.251 g Serine 0.592 g Total lipid (fat) » 1.18 g Fatty acids, total saturated » 0.174 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.156 g 18:0, Octadecanoic, Stearic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.100 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 0.096 g Fatty acids, total polyunsaturated » 0.519 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.489 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.030 g Ash 0.53 g Total carbohydrate » 106.90 g Fiber, total dietary 2.3 g Digestable carbohydrates » Sugars, total 0.42 g Minerals Calcium, Ca 19 mg Iron, Fe 10.03 mg Magnesium, Mg 22 mg Phosphorus, P 116 mg Potassium, K 144 mg Sodium, Na 3 mg Zinc, Zn 0.85 mg Copper, Cu 0.190 mg Manganese, Mn 0.869 mg Selenium, Se 6.7 mcg Vitamins Vitamin B1 (Thiamin) 1.222 mg Vitamin B2 (Riboflavin) 0.589 mg Niacin 9.302 mg Pantothenic acid 0.627 mg Vitamin B-6 0.045 mg Folate, total 255 mcg Folic acid 189 mcg Folate, food 64 mcg Folate, DFE 386 mcg Choline, total 14.2 mg Vitamin E (alpha-tocopherol) 0.03 mg Tocopherol, beta 0.01 mg Tocopherol, gamma 0.11 mg Vitamin K (phylloquinone) 0.4 mcg Other Lutein + zeaxanthin 4 mcg

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