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One plain milk chocolate candy bar has more protein than a banana

Wheat flour, white, all-purpose, self-rising, enriched
» Cereal Grains and Pasta

Nutrient Amount per 125.0g Proximates Water 13.24 g Energy 443 kcal Energy 1851 kj Protein » 12.36 g Essential amino acids Tryptophan 0.151 g Threonine 0.336 g Isoleucine 0.427 g Leucine 0.850 g Lysine 0.274 g Methionine 0.219 g Phenylalanine 0.623 g Valine 0.496 g Histidine 0.275 g Non-essential amino acids Cystine 0.263 g Tyrosine 0.372 g Arginine 0.499 g Alanine 0.396 g Aspartic acid 0.520 g Glutamic acid 4.162 g Glycine 0.445 g Proline 1.433 g Serine 0.618 g Total lipid (fat) » 1.21 g Fatty acids, total saturated » 0.193 g 16:0, Hexadecanoic, Palmitic 0.184 g 18:0, Octadecanoic, Stearic 0.009 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.107 g 18:1 undifferentiated, Octadecenoic, Oleic 0.107 g Fatty acids, total polyunsaturated » 0.512 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.485 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.028 g Ash 5.41 g Total carbohydrate » 92.78 g Fiber, total dietary 3.4 g Digestable carbohydrates » Sugars, total 0.28 g Minerals Calcium, Ca 423 mg Iron, Fe 5.84 mg Magnesium, Mg 24 mg Phosphorus, P 744 mg Potassium, K 155 mg Sodium, Na 1588 mg Zinc, Zn 0.78 mg Copper, Cu 0.140 mg Manganese, Mn 1.250 mg Selenium, Se 43.0 mcg Vitamins Vitamin B1 (Thiamin) 0.843 mg Vitamin B2 (Riboflavin) 0.517 mg Niacin 7.290 mg Pantothenic acid 0.547 mg Vitamin B-6 0.063 mg Folate, total 245 mcg Folic acid 198 mcg Folate, food 48 mcg Folate, DFE 384 mcg Choline, total 13.0 mg Vitamin E (alpha-tocopherol) 0.06 mg Tocopherol, beta 0.05 mg Tocopherol, gamma 0.40 mg Vitamin K (phylloquinone) 0.4 mcg Other Lutein + zeaxanthin 23 mcg

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