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The average person ingests about a ton of food and drink each year.

Wheat flour, white, all-purpose, enriched, bleached
» Cereal Grains and Pasta

Nutrient Amount per 125.0g Proximates Water 14.90 g Energy 455 kcal Energy 1904 kj Protein » 12.91 g Essential amino acids Tryptophan 0.159 g Threonine 0.351 g Isoleucine 0.446 g Leucine 0.887 g Lysine 0.285 g Methionine 0.229 g Phenylalanine 0.650 g Valine 0.519 g Histidine 0.287 g Non-essential amino acids Cystine 0.274 g Tyrosine 0.390 g Arginine 0.521 g Alanine 0.415 g Aspartic acid 0.544 g Glutamic acid 4.349 g Glycine 0.464 g Proline 1.498 g Serine 0.645 g Total lipid (fat) » 1.23 g Fatty acids, total saturated » 0.194 g 16:0, Hexadecanoic, Palmitic 0.185 g 18:0, Octadecanoic, Stearic 0.009 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.109 g 18:1 undifferentiated, Octadecenoic, Oleic 0.109 g Fatty acids, total polyunsaturated » 0.516 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.489 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.028 g Ash 0.59 g Total carbohydrate » 95.39 g Fiber, total dietary 3.4 g Digestable carbohydrates » Sugars, total 0.34 g Minerals Calcium, Ca 19 mg Iron, Fe 5.80 mg Magnesium, Mg 28 mg Phosphorus, P 135 mg Potassium, K 134 mg Sodium, Na 3 mg Zinc, Zn 0.88 mg Copper, Cu 0.180 mg Manganese, Mn 0.853 mg Selenium, Se 42.4 mcg Vitamins Vitamin B1 (Thiamin) 0.981 mg Vitamin B2 (Riboflavin) 0.618 mg Niacin 7.380 mg Pantothenic acid 0.547 mg Vitamin B-6 0.055 mg Folate, total 229 mcg Folic acid 193 mcg Folate, food 36 mcg Folate, DFE 364 mcg Choline, total 13.0 mg Betaine 87.9 mg Vitamin E (alpha-tocopherol) 0.07 mg Tocopherol, beta 0.09 mg Tocopherol, gamma 0.47 mg Tocopherol, delta 0.03 mg Vitamin K (phylloquinone) 0.4 mcg Other Lutein + zeaxanthin 23 mcg

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