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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Wheat, durum
» Cereal Grains and Pasta

Nutrient Amount per 192.0g Proximates Water 21.00 g Energy 651 kcal Energy 2723 kj Protein » 26.27 g Essential amino acids Tryptophan 0.338 g Threonine 0.703 g Isoleucine 1.023 g Leucine 1.793 g Lysine 0.582 g Methionine 0.424 g Phenylalanine 1.308 g Valine 1.140 g Histidine 0.618 g Non-essential amino acids Cystine 0.549 g Tyrosine 0.685 g Arginine 0.927 g Alanine 0.820 g Aspartic acid 1.185 g Glutamic acid 9.107 g Glycine 0.950 g Proline 2.801 g Serine 1.281 g Total lipid (fat) » 4.74 g Fatty acids, total saturated » 0.872 g 14:0, Tetradecanoic, Myristic 0.006 g 16:0, Hexadecanoic, Palmitic 0.810 g 18:0, Octadecanoic, Stearic 0.042 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.660 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.017 g 18:1 undifferentiated, Octadecenoic, Oleic 0.643 g Fatty acids, total polyunsaturated » 1.878 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.786 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.092 g Ash 3.42 g Total carbohydrate 136.57 g Minerals Calcium, Ca 65 mg Iron, Fe 6.76 mg Magnesium, Mg 276 mg Phosphorus, P 975 mg Potassium, K 828 mg Sodium, Na 4 mg Zinc, Zn 7.99 mg Copper, Cu 1.062 mg Manganese, Mn 5.783 mg Selenium, Se 171.6 mcg Vitamins Vitamin B1 (Thiamin) 0.804 mg Vitamin B2 (Riboflavin) 0.232 mg Niacin 12.937 mg Pantothenic acid 1.795 mg Vitamin B-6 0.804 mg Folate, total 83 mcg Folate, food 83 mcg Folate, DFE 83 mcg

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