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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Wheat bran, crude
» Cereal Grains and Pasta

Nutrient Amount per 100g Proximates Water 9.89 g Energy 216 kcal Energy 904 kj Protein » 15.55 g Essential amino acids Tryptophan 0.282 g Threonine 0.500 g Isoleucine 0.486 g Leucine 0.928 g Lysine 0.600 g Methionine 0.234 g Phenylalanine 0.595 g Valine 0.726 g Histidine 0.430 g Non-essential amino acids Cystine 0.371 g Tyrosine 0.436 g Arginine 1.087 g Alanine 0.765 g Aspartic acid 1.130 g Glutamic acid 2.874 g Glycine 0.898 g Proline 0.882 g Serine 0.684 g Total lipid (fat) » 4.25 g Fatty acids, total saturated » 0.630 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.007 g 16:0, Hexadecanoic, Palmitic 0.556 g 18:0, Octadecanoic, Stearic 0.037 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.637 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.017 g 18:1 undifferentiated, Octadecenoic, Oleic 0.619 g Fatty acids, total polyunsaturated » 2.212 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.039 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.167 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.005 g Ash 5.79 g Total carbohydrate » 64.51 g Fiber, total dietary 42.8 g Digestable carbohydrates » Sugars, total 0.41 g Minerals Calcium, Ca 73 mg Iron, Fe 10.57 mg Magnesium, Mg 611 mg Phosphorus, P 1013 mg Potassium, K 1182 mg Sodium, Na 2 mg Zinc, Zn 7.27 mg Copper, Cu 0.998 mg Manganese, Mn 11.500 mg Selenium, Se 77.6 mcg Vitamins Vitamin B1 (Thiamin) 0.523 mg Vitamin B2 (Riboflavin) 0.577 mg Niacin 13.578 mg Pantothenic acid 2.181 mg Vitamin B-6 1.303 mg Folate, total 79 mcg Folate, food 79 mcg Folate, DFE 79 mcg Choline, total 74.4 mg Vitamin A, IU 9 IU Vitamin E (alpha-tocopherol) 1.49 mg Vitamin K (phylloquinone) 1.9 mcg Other Carotene, beta 6 mcg Lutein + zeaxanthin 240 mcg

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