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Rice is the staple food of more than one-half of the world's population
Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)
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Ethnic Foods
Nutrients
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Exercises
Serving:
Custom
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
40.00
g
Energy
470
kcal
Energy
1967
kj
Protein
12.60
g
Total lipid (fat)
»
46.10
g
Fatty acids, total saturated
6.560
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
28.120
g
Fatty acids, total polyunsaturated
»
7.970
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.120
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.450
g
Cholesterol
54
mg
Ash
0.10
g
Total carbohydrate
1.20
g
Minerals
Calcium, Ca
5
mg
Phosphorus, P
87
mg
Vitamins
Vitamin B1 (Thiamin)
0.080
mg
Vitamin B2 (Riboflavin)
0.020
mg
Niacin
0.800
mg
Vitamin A, IU
750
IU