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Low fat diets can make you depressed

Whale, beluga, meat, dried (Alaska Native)
» Ethnic Foods

Nutrient Amount per 100g Proximates Water 22.39 g Energy 327 kcal Energy 1370 kj Protein » 69.86 g Essential amino acids Tryptophan 0.797 g Threonine 2.726 g Isoleucine 2.684 g Leucine 5.778 g Lysine 6.313 g Methionine 1.353 g Phenylalanine 2.947 g Valine 2.810 g Histidine 2.999 g Non-essential amino acids Cystine 0.419 g Tyrosine 1.887 g Arginine 3.838 g Alanine 4.268 g Aspartic acid 5.841 g Glutamic acid 9.595 g Glycine 4.079 g Proline 3.481 g Serine 2.422 g Total lipid (fat) » 5.34 g Fatty acids, total saturated » 1.204 g 12:0, Dodecanoic, Lauric 0.007 g 14:0, Tetradecanoic, Myristic 0.246 g 15:0, Pentadecanoic, 0.027 g 16:0, Hexadecanoic, Palmitic 0.698 g 17:0, Heptadecanoic, Margaric 0.027 g 18:0, Octadecanoic, Stearic 0.200 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.345 g 14:1, Tetradecenoic, Myristoleic 0.033 g 15:1, Pentadecenoic, 0.013 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.091 g 18:1 undifferentiated, Octadecenoic, Oleic 1.330 g 20:1, Eicosenoic, Gadoleic 0.638 g 22:1 undifferentiated, Docosenoic, Erucic 0.239 g Fatty acids, total polyunsaturated » 0.319 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.047 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.027 g 18:4, Octadecatetraenoic, Parinaric 0.013 g 20:2 n-6 c,c, Eicosadienoic 0.013 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.033 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.060 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.040 g 22:6 n-3, Docosahexaenoic (DHA) 0.086 g Cholesterol 122 mg Ash 2.69 g Minerals Calcium, Ca 22 mg Iron, Fe 72.35 mg Magnesium, Mg 63 mg Phosphorus, P 549 mg Potassium, K 800 mg Sodium, Na 220 mg Zinc, Zn 7.80 mg Copper, Cu 0.320 mg Manganese, Mn 0.130 mg Selenium, Se 103.0 mcg Vitamins Vitamin B1 (Thiamin) 0.039 mg Vitamin B2 (Riboflavin) 0.519 mg Niacin 15.200 mg Pantothenic acid 1.680 mg Vitamin B-6 0.131 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Choline, total 131.7 mg Betaine 23.8 mg Vitamin B-12 7.31 mcg

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