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Cheese is the oldest of all man-made foods

WENDY'S, Ultimate Chicken Grill Sandwich
Wendy's International, Inc. » Fast Foods

Nutrient Amount per 225.0g Proximates Water 134.26 g Energy 403 kcal Energy 1690 kj Protein » 33.14 g Essential amino acids Tryptophan 0.383 g Threonine 1.282 g Isoleucine 1.395 g Leucine 2.340 g Lysine 2.228 g Methionine 0.720 g Phenylalanine 1.260 g Valine 1.485 g Histidine 0.945 g Non-essential amino acids Cystine 0.427 g Tyrosine 0.720 g Arginine 1.710 g Alanine 1.643 g Aspartic acid 2.768 g Glutamic acid 5.513 g Glycine 1.260 g Proline 1.530 g Serine 1.305 g Total lipid (fat) » 11.25 g Fatty acids, total saturated » 2.317 g 14:0, Tetradecanoic, Myristic 0.022 g 16:0, Hexadecanoic, Palmitic 1.643 g 18:0, Octadecanoic, Stearic 0.630 g 20:0, Eicosanoic, Arachidic 0.022 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.285 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.292 g 18:1 undifferentiated, Octadecenoic, Oleic 2.925 g 20:1, Eicosenoic, Gadoleic 0.045 g 22:1 undifferentiated, Docosenoic, Erucic 0.022 g Fatty acids, total polyunsaturated » 4.072 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.600 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.427 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.045 g Cholesterol 90 mg Ash 3.87 g Total carbohydrate » 42.48 g Fiber, total dietary 2.5 g Digestable carbohydrates » Sugars, total » Glucose (dextrose) 4.21 g Fructose 4.05 g Maltose 0.34 g Starch 30.15 g Minerals Calcium, Ca 56 mg Iron, Fe 3.49 mg Magnesium, Mg 54 mg Phosphorus, P 378 mg Potassium, K 497 mg Sodium, Na 961 mg Zinc, Zn 1.28 mg Copper, Cu 0.169 mg Manganese, Mn 0.441 mg Selenium, Se 70.4 mcg Vitamins Vitamin C, total ascorbic acid 2.5 mg Vitamin B1 (Thiamin) 0.882 mg Vitamin B2 (Riboflavin) 0.585 mg Niacin 9.360 mg Vitamin B-6 0.317 mg Vitamin B-12 0.74 mcg Vitamin K (phylloquinone) 20.0 mcg

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