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The average person ingests about a ton of food and drink each year.

WENDY'S, Jr. Hamburger, without cheese
Wendy's International, Inc. » Fast Foods

Nutrient Amount per 117.0g Proximates Water 56.45 g Energy 284 kcal Energy 1190 kj Protein » 14.77 g Essential amino acids Tryptophan 0.137 g Threonine 0.480 g Isoleucine 0.497 g Leucine 0.914 g Lysine 0.723 g Methionine 0.260 g Phenylalanine 0.536 g Valine 0.565 g Histidine 0.331 g Non-essential amino acids Cystine 0.187 g Tyrosine 0.246 g Arginine 0.661 g Alanine 0.697 g Aspartic acid 0.998 g Glutamic acid 2.796 g Glycine 0.799 g Proline 0.978 g Serine 0.571 g Total lipid (fat) » 10.24 g Fatty acids, total saturated » 4.055 g 4:0, Butanoic, Butyric 0.008 g 6:0, Hexanoic, Caproic 0.008 g 8:0, Octanoic, Caprylic 0.005 g 10:0, Decanoic, Capric 0.006 g 12:0, Dodecanoic, Lauric 0.036 g 14:0, Tetradecanoic, Myristic 0.271 g 15:0, Pentadecanoic, 0.043 g 16:0, Hexadecanoic, Palmitic 2.256 g 17:0, Heptadecanoic, Margaric 0.105 g 18:0, Octadecanoic, Stearic 1.293 g 20:0, Eicosanoic, Arachidic 0.014 g 22:0, Docosanoic, Behenic 0.004 g 24:0, Tetracosanoic, Lignoceric 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.131 g 14:1, Tetradecenoic, Myristoleic 0.081 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.391 g 16:1 c 0.359 g 16:1 t 0.032 g 17:1, Heptadecenoic 0.034 g 18:1 undifferentiated, Octadecenoic, Oleic » 3.583 g 18:1 c 3.343 g 18:1 t 0.240 g 20:1, Eicosenoic, Gadoleic 0.033 g 22:1 undifferentiated, Docosenoic, Erucic 0.012 g Fatty acids, total polyunsaturated » 1.306 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.147 g 18:2 n-6 c,c 1.103 g 18:2 i 0.044 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.121 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.121 g 18:4, Octadecatetraenoic, Parinaric 0.023 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.014 g 20:4 n-6 0.014 g Fatty acids, total trans-monoenoic 0.270 g Fatty acids, total trans-polyenoic 0.044 g Fatty acids, total trans 0.315 g Cholesterol 32 mg Ash 2.25 g Total carbohydrate » 33.29 g Fiber, total dietary 2.0 g Digestable carbohydrates » Sugars, total » Glucose (dextrose) 2.84 g Fructose 3.11 g Maltose 0.60 g Starch 22.52 g Minerals Calcium, Ca 53 mg Iron, Fe 3.92 mg Magnesium, Mg 25 mg Phosphorus, P 125 mg Potassium, K 205 mg Sodium, Na 631 mg Zinc, Zn 2.46 mg Copper, Cu 0.137 mg Manganese, Mn 0.329 mg Selenium, Se 27.0 mcg Vitamins Vitamin C, total ascorbic acid 0.6 mg Vitamin B1 (Thiamin) 0.494 mg Vitamin B2 (Riboflavin) 0.275 mg Niacin 4.548 mg Pantothenic acid 0.405 mg Vitamin B-6 0.145 mg Vitamin B-12 1.49 mcg Vitamin K (phylloquinone) 5.3 mcg

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