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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

WENDY'S, Homestyle Chicken Fillet Sandwich
Wendy's International, Inc. » Fast Foods

Nutrient Amount per 230.0g Proximates Water 126.36 g Energy 492 kcal Energy 2061 kj Protein » 31.69 g Essential amino acids Tryptophan 0.345 g Threonine 1.150 g Isoleucine 1.242 g Leucine 2.139 g Lysine 1.909 g Methionine 0.667 g Phenylalanine 1.173 g Valine 1.357 g Histidine 0.874 g Non-essential amino acids Cystine 0.414 g Tyrosine 0.621 g Arginine 1.495 g Alanine 1.495 g Aspartic acid 2.438 g Glutamic acid 5.428 g Glycine 1.196 g Proline 1.564 g Serine 1.219 g Total lipid (fat) » 18.63 g Fatty acids, total saturated » 3.721 g 10:0, Decanoic, Capric 0.002 g 12:0, Dodecanoic, Lauric 0.007 g 14:0, Tetradecanoic, Myristic 0.028 g 15:0, Pentadecanoic, 0.009 g 16:0, Hexadecanoic, Palmitic 2.429 g 17:0, Heptadecanoic, Margaric 0.009 g 18:0, Octadecanoic, Stearic 1.120 g 20:0, Eicosanoic, Arachidic 0.053 g 22:0, Docosanoic, Behenic 0.048 g 24:0, Tetracosanoic, Lignoceric 0.018 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.718 g 14:1, Tetradecenoic, Myristoleic 0.007 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.301 g 16:1 c 0.301 g 17:1, Heptadecenoic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic » 6.357 g 18:1 c 5.453 g 18:1 t 0.906 g 20:1, Eicosenoic, Gadoleic 0.048 g Fatty acids, total polyunsaturated » 7.098 g 18:2 undifferentiated, Octadecadienoic, Linoleic 6.500 g 18:2 n-6 c,c 6.221 g 18:2 i 0.276 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.536 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.536 g 18:4, Octadecatetraenoic, Parinaric 0.023 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.039 g 20:4 n-6 0.039 g Fatty acids, total trans-monoenoic 0.906 g Fatty acids, total trans-polyenoic 0.276 g Fatty acids, total trans 1.182 g Cholesterol 71 mg Ash 3.75 g Total carbohydrate » 49.56 g Fiber, total dietary 3.0 g Digestable carbohydrates » Sugars, total » Glucose (dextrose) 2.00 g Fructose 2.62 g Maltose 0.34 g Starch 37.03 g Minerals Calcium, Ca 53 mg Iron, Fe 3.45 mg Magnesium, Mg 55 mg Phosphorus, P 370 mg Potassium, K 524 mg Sodium, Na 922 mg Zinc, Zn 1.40 mg Copper, Cu 0.310 mg Manganese, Mn 0.529 mg Selenium, Se 56.1 mcg Vitamins Vitamin C, total ascorbic acid 0.7 mg Vitamin B1 (Thiamin) 0.678 mg Vitamin B2 (Riboflavin) 0.299 mg Niacin 7.590 mg Pantothenic acid 1.210 mg Vitamin B-6 0.435 mg Vitamin B-12 0.76 mcg Vitamin K (phylloquinone) 24.6 mcg

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