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American and Russian space flights have always included chocolate

WENDY'S, CLASSIC SINGLE Hamburger, with cheese
Wendy's International, Inc. » Fast Foods

Nutrient Amount per 236.0g Proximates Water 135.70 g Energy 522 kcal Energy 2178 kj Protein » 35.09 g Essential amino acids Tryptophan 0.283 g Threonine 1.062 g Isoleucine 1.109 g Leucine 2.006 g Lysine 1.841 g Methionine 0.590 g Phenylalanine 1.109 g Valine 1.251 g Histidine 0.732 g Non-essential amino acids Cystine 0.330 g Tyrosine 0.637 g Arginine 1.487 g Alanine 1.487 g Aspartic acid 2.313 g Glutamic acid 5.192 g Glycine 1.628 g Proline 1.864 g Serine 1.204 g Total lipid (fat) » 27.38 g Fatty acids, total saturated » 12.251 g 4:0, Butanoic, Butyric 0.288 g 6:0, Hexanoic, Caproic 0.168 g 8:0, Octanoic, Caprylic 0.106 g 10:0, Decanoic, Capric 0.172 g 12:0, Dodecanoic, Lauric 0.191 g 14:0, Tetradecanoic, Myristic 0.989 g 15:0, Pentadecanoic, 0.135 g 16:0, Hexadecanoic, Palmitic 6.417 g 17:0, Heptadecanoic, Margaric 0.267 g 18:0, Octadecanoic, Stearic 3.424 g 20:0, Eicosanoic, Arachidic 0.047 g 22:0, Docosanoic, Behenic 0.014 g 24:0, Tetracosanoic, Lignoceric 0.031 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.401 g 14:1, Tetradecenoic, Myristoleic 0.210 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.927 g 16:1 c 0.852 g 16:1 t 0.076 g 17:1, Heptadecenoic 0.085 g 18:1 undifferentiated, Octadecenoic, Oleic » 9.095 g 18:1 c 8.361 g 18:1 t 0.734 g 20:1, Eicosenoic, Gadoleic 0.073 g 22:1 undifferentiated, Docosenoic, Erucic 0.012 g Fatty acids, total polyunsaturated » 3.316 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.820 g 18:2 n-6 c,c 2.697 g 18:2 i 0.123 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.380 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.380 g 18:4, Octadecatetraenoic, Parinaric 0.071 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.045 g 20:4 n-6 0.045 g Fatty acids, total trans-monoenoic 0.807 g Fatty acids, total trans-polyenoic 0.123 g Fatty acids, total trans 0.930 g Cholesterol 90 mg Ash 4.32 g Total carbohydrate » 33.51 g Fiber, total dietary 3.3 g Digestable carbohydrates » Sugars, total » Glucose (dextrose) 1.94 g Fructose 2.57 g Lactose 0.50 g Maltose 0.68 g Starch 23.36 g Minerals Calcium, Ca 177 mg Iron, Fe 5.52 mg Magnesium, Mg 45 mg Phosphorus, P 297 mg Potassium, K 441 mg Sodium, Na 1123 mg Zinc, Zn 6.09 mg Copper, Cu 0.177 mg Manganese, Mn 0.382 mg Selenium, Se 45.1 mcg Vitamins Vitamin C, total ascorbic acid 1.2 mg Vitamin B1 (Thiamin) 0.614 mg Vitamin B2 (Riboflavin) 0.604 mg Niacin 7.528 mg Pantothenic acid 0.687 mg Vitamin B-6 0.250 mg Vitamin B-12 3.63 mcg Vitamin K (phylloquinone) 21.9 mcg

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