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Americans drink over a billion pounds of coffee every year and around five million bottles of soda

WENDY'S, Chicken Nuggets
Wendy's International, Inc. » Fast Foods

Nutrient Amount per 100g Proximates Water 43.13 g Energy 334 kcal Energy 1396 kj Protein » 15.93 g Essential amino acids Tryptophan 0.165 g Threonine 0.602 g Isoleucine 0.635 g Leucine 1.103 g Lysine 1.090 g Methionine 0.357 g Phenylalanine 0.580 g Valine 0.690 g Histidine 0.470 g Non-essential amino acids Cystine 0.177 g Tyrosine 0.355 g Arginine 0.840 g Alanine 0.755 g Aspartic acid 1.245 g Glutamic acid 2.348 g Glycine 0.662 g Proline 0.652 g Serine 0.587 g Total lipid (fat) » 23.17 g Fatty acids, total saturated » 4.939 g 14:0, Tetradecanoic, Myristic 0.074 g 15:0, Pentadecanoic, 0.020 g 16:0, Hexadecanoic, Palmitic 3.232 g 17:0, Heptadecanoic, Margaric 0.033 g 18:0, Octadecanoic, Stearic 1.393 g 20:0, Eicosanoic, Arachidic 0.095 g 22:0, Docosanoic, Behenic 0.051 g 24:0, Tetracosanoic, Lignoceric 0.041 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.365 g 14:1, Tetradecenoic, Myristoleic 0.023 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.505 g 16:1 c 0.497 g 16:1 t 0.008 g 18:1 undifferentiated, Octadecenoic, Oleic » 10.784 g 18:1 c 8.366 g 18:1 t 2.418 g 20:1, Eicosenoic, Gadoleic 0.053 g Fatty acids, total polyunsaturated » 5.764 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.579 g 18:2 n-6 c,c 4.743 g 18:2 i 0.835 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.136 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.136 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.049 g 20:4 n-6 0.049 g Fatty acids, total trans-monoenoic 2.426 g Fatty acids, total trans-polyenoic 0.835 g Fatty acids, total trans 3.261 g Cholesterol 50 mg Ash 2.41 g Total carbohydrate » 15.35 g Fiber, total dietary 1.0 g Digestable carbohydrates » Sugars, total » Glucose (dextrose) 0.15 g Starch 14.70 g Minerals Calcium, Ca 24 mg Iron, Fe 0.74 mg Magnesium, Mg 24 mg Phosphorus, P 287 mg Potassium, K 236 mg Sodium, Na 679 mg Zinc, Zn 0.63 mg Copper, Cu 0.162 mg Manganese, Mn 0.195 mg Selenium, Se 25.0 mcg Vitamins Vitamin C, total ascorbic acid 1.3 mg Vitamin B1 (Thiamin) 0.079 mg Vitamin B2 (Riboflavin) 0.122 mg Niacin 6.042 mg Pantothenic acid 0.905 mg Vitamin B-6 0.254 mg Vitamin B-12 0.33 mcg Vitamin K (phylloquinone) 8.0 mcg

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