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American and Russian space flights have always included chocolate

Waxgourd, (chinese preserving melon), raw
» Vegetables and Vegetable Products

Nutrient Amount per 5700.0g Proximates Water 5477.70 g Energy 741 kcal Energy 3078 kj Protein » 22.80 g Essential amino acids Tryptophan 0.114 g Lysine 0.513 g Methionine 0.171 g Total lipid (fat) » 11.40 g Fatty acids, total saturated » 0.912 g 16:0, Hexadecanoic, Palmitic 0.627 g 18:0, Octadecanoic, Stearic 0.285 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.109 g 18:1 undifferentiated, Octadecenoic, Oleic 2.109 g Fatty acids, total polyunsaturated » 4.959 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.959 g Ash 17.10 g Total carbohydrate » 171.00 g Fiber, total dietary 165.3 g Minerals Calcium, Ca 1083 mg Iron, Fe 22.80 mg Magnesium, Mg 570 mg Phosphorus, P 1083 mg Potassium, K 342 mg Sodium, Na 6327 mg Zinc, Zn 34.77 mg Copper, Cu 1.311 mg Manganese, Mn 3.306 mg Selenium, Se 11.4 mcg Vitamins Vitamin C, total ascorbic acid 741.0 mg Vitamin B1 (Thiamin) 2.280 mg Vitamin B2 (Riboflavin) 6.270 mg Niacin 22.800 mg Pantothenic acid 7.581 mg Vitamin B-6 1.995 mg Folate, total 285 mcg Folate, food 285 mcg Folate, DFE 285 mcg

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