Waxgourd, (chinese preserving melon), raw
» Vegetables and Vegetable Products

Nutrient	Amount per 5700.0g
Proximates
Water	5477.70	g
Energy	741	kcal
Energy	3078	kj
Protein »	22.80	g
Essential amino acids
Tryptophan	0.114	g
Lysine	0.513	g
Methionine	0.171	g
Total lipid (fat) »	11.40	g
Fatty acids, total saturated »	0.912	g
16:0, Hexadecanoic, Palmitic	0.627	g
18:0, Octadecanoic, Stearic	0.285	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	2.109	g
18:1 undifferentiated, Octadecenoic, Oleic	2.109	g
Fatty acids, total polyunsaturated »	4.959	g
18:2 undifferentiated, Octadecadienoic, Linoleic	4.959	g
Ash	17.10	g
Total carbohydrate »	171.00	g
Fiber, total dietary	165.3	g
Minerals
Calcium, Ca	1083	mg
Iron, Fe	22.80	mg
Magnesium, Mg	570	mg
Phosphorus, P	1083	mg
Potassium, K	342	mg
Sodium, Na	6327	mg
Zinc, Zn	34.77	mg
Copper, Cu	1.311	mg
Manganese, Mn	3.306	mg
Selenium, Se	11.4	mcg
Vitamins
Vitamin C, total ascorbic acid	741.0	mg
Vitamin B1 (Thiamin)	2.280	mg
Vitamin B2 (Riboflavin)	6.270	mg
Niacin	22.800	mg
Pantothenic acid	7.581	mg
Vitamin B-6	1.995	mg
Folate, total	285	mcg
Folate, food	285	mcg
Folate, DFE	285	mcg

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