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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 175.0g Proximates Water 168.10 g Energy 19 kcal Energy 84 kj Protein » 0.70 g Essential amino acids Tryptophan 0.004 g Lysine 0.016 g Methionine 0.005 g Total lipid (fat) » 0.35 g Fatty acids, total saturated » 0.028 g 16:0, Hexadecanoic, Palmitic 0.019 g 18:0, Octadecanoic, Stearic 0.009 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.065 g 18:1 undifferentiated, Octadecenoic, Oleic 0.065 g Fatty acids, total polyunsaturated » 0.154 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.154 g Ash 1.56 g Total carbohydrate » 4.29 g Fiber, total dietary 1.8 g Digestable carbohydrates » Sugars, total 2.06 g Minerals Calcium, Ca 32 mg Iron, Fe 0.67 mg Magnesium, Mg 18 mg Phosphorus, P 30 mg Potassium, K 9 mg Sodium, Na 600 mg Zinc, Zn 1.03 mg Copper, Cu 0.038 mg Manganese, Mn 0.098 mg Selenium, Se 0.3 mcg Vitamins Vitamin C, total ascorbic acid 18.4 mg Vitamin B1 (Thiamin) 0.059 mg Vitamin B2 (Riboflavin) 0.002 mg Niacin 0.672 mg Pantothenic acid 0.212 mg Vitamin B-6 0.056 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Choline, total 8.6 mg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin K (phylloquinone) 4.9 mcg Other Lutein + zeaxanthin 345 mcg

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