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Americans drink over a billion pounds of coffee every year and around five million bottles of soda

Watermelon, raw
» Fruits and Fruit Juices

Nutrient Amount per 4518.0g Proximates Water 4131.71 g Energy 1355 kcal Energy 5738 kj Protein » 27.56 g Essential amino acids Tryptophan 0.316 g Threonine 1.220 g Isoleucine 0.858 g Leucine 0.813 g Lysine 2.801 g Methionine 0.271 g Phenylalanine 0.678 g Valine 0.723 g Histidine 0.271 g Non-essential amino acids Cystine 0.090 g Tyrosine 0.542 g Arginine 2.666 g Alanine 0.768 g Aspartic acid 1.762 g Glutamic acid 2.846 g Glycine 0.452 g Proline 1.084 g Serine 0.723 g Total lipid (fat) » 6.78 g Fatty acids, total saturated » 0.723 g 10:0, Decanoic, Capric 0.045 g 12:0, Dodecanoic, Lauric 0.045 g 16:0, Hexadecanoic, Palmitic 0.361 g 18:0, Octadecanoic, Stearic 0.271 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.672 g 18:1 undifferentiated, Octadecenoic, Oleic 1.672 g Fatty acids, total polyunsaturated » 2.259 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.259 g Phytosterols 90 mg Ash 11.29 g Total carbohydrate » 341.11 g Fiber, total dietary 18.1 g Digestable carbohydrates » Sugars, total » 280.12 g Sucrose 54.67 g Glucose (dextrose) 71.38 g Fructose 151.80 g Maltose 2.71 g Minerals Calcium, Ca 316 mg Iron, Fe 10.84 mg Magnesium, Mg 452 mg Phosphorus, P 497 mg Potassium, K 5060 mg Sodium, Na 45 mg Zinc, Zn 4.52 mg Copper, Cu 1.898 mg Manganese, Mn 1.717 mg Selenium, Se 18.1 mcg Fluoride, F 67.8 mcg Vitamins Vitamin C, total ascorbic acid 366.0 mg Vitamin B1 (Thiamin) 1.491 mg Vitamin B2 (Riboflavin) 0.949 mg Niacin 8.042 mg Pantothenic acid 9.985 mg Vitamin B-6 2.033 mg Folate, total 136 mcg Folate, food 136 mcg Folate, DFE 136 mcg Choline, total 185.2 mg Betaine 13.6 mg Vitamin A, IU 25707 IU Vitamin A, RAE 1265 mcg Vitamin E (alpha-tocopherol) 2.26 mg Vitamin K (phylloquinone) 4.5 mcg Other Carotene, beta 13690 mcg Cryptoxanthin, beta 3524 mcg Lycopene 204756 mcg Lutein + zeaxanthin 361 mcg

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