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Hawaii is the only US state that grows cacao beans to produce chocolate
Waterchestnuts, chinese, canned, solids and liquids
»
Vegetables and Vegetable Products
Nutrients
Visuals
Exercises
Serving:
Custom
waterchestnuts (28g)
cup slices (70g)
100g (100g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
86.42
g
Energy
50
kcal
Energy
210
kj
Protein
0.88
g
Total lipid (fat)
»
0.06
g
Fatty acids, total saturated
»
0.016
g
10:0, Decanoic, Capric
0.001
g
12:0, Dodecanoic, Lauric
0.002
g
14:0, Tetradecanoic, Myristic
0.001
g
16:0, Hexadecanoic, Palmitic
0.010
g
18:0, Octadecanoic, Stearic
0.002
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.001
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.001
g
18:1 undifferentiated, Octadecenoic, Oleic
0.001
g
Fatty acids, total polyunsaturated
»
0.026
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.019
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.006
g
Ash
0.34
g
Total carbohydrate
»
12.30
g
Fiber, total dietary
2.5
g
Digestable carbohydrates
»
Sugars, total
2.46
g
Minerals
Calcium, Ca
4
mg
Iron, Fe
0.87
mg
Magnesium, Mg
5
mg
Phosphorus, P
19
mg
Potassium, K
118
mg
Sodium, Na
8
mg
Zinc, Zn
0.38
mg
Copper, Cu
0.100
mg
Manganese, Mn
0.161
mg
Selenium, Se
0.7
mcg
Vitamins
Vitamin C, total ascorbic acid
1.3
mg
Vitamin B1 (Thiamin)
0.011
mg
Vitamin B2 (Riboflavin)
0.024
mg
Niacin
0.360
mg
Pantothenic acid
0.221
mg
Vitamin B-6
0.159
mg
Folate, total
6
mcg
Folate, food
6
mcg
Folate, DFE
6
mcg
Choline, total
18.5
mg
Vitamin E (alpha-tocopherol)
0.50
mg
Vitamin K (phylloquinone)
0.2
mcg