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Cheese closes the stomach and should always be served at the end of a meal.
Walrus, meat, raw (Alaska Native)
»
Ethnic Foods
Nutrients
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Serving:
Custom
100g (100g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
65.10
g
Energy
199
kcal
Energy
833
kj
Protein
19.20
g
Total lipid (fat)
»
13.60
g
Fatty acids, total saturated
2.570
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
8.420
g
Fatty acids, total polyunsaturated
»
2.600
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.050
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.100
g
Cholesterol
80
mg
Ash
2.10
g
Minerals
Calcium, Ca
18
mg
Iron, Fe
9.40
mg
Phosphorus, P
122
mg
Vitamins
Vitamin B1 (Thiamin)
0.180
mg
Vitamin B2 (Riboflavin)
0.240
mg
Niacin
4.800
mg
Vitamin A, IU
170
IU