foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Rice is the staple food of more than one-half of the world's population
Walrus, liver, raw (Alaska Native)
»
Ethnic Foods
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
71.50
g
Energy
125
kcal
Energy
523
kj
Protein
21.00
g
Total lipid (fat)
3.00
g
Ash
1.00
g
Total carbohydrate
3.50
g
Minerals
Iron, Fe
14.40
mg
Phosphorus, P
208
mg
Vitamins
Vitamin B1 (Thiamin)
0.080
mg
Vitamin B2 (Riboflavin)
1.910
mg
Vitamin A, IU
81200
IU