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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Waffles, plain, prepared from recipe
» Baked Products

Nutrient Amount per 100g Proximates Water 42.00 g Energy 291 kcal Energy 1218 kj Protein » 7.90 g Essential amino acids Tryptophan 0.099 g Threonine 0.289 g Isoleucine 0.362 g Leucine 0.630 g Lysine 0.384 g Methionine 0.179 g Phenylalanine 0.395 g Valine 0.409 g Histidine 0.187 g Non-essential amino acids Cystine 0.145 g Tyrosine 0.293 g Arginine 0.345 g Alanine 0.301 g Aspartic acid 0.509 g Glutamic acid 1.989 g Glycine 0.247 g Proline 0.726 g Serine 0.447 g Total lipid (fat) » 14.10 g Fatty acids, total saturated » 2.866 g 4:0, Butanoic, Butyric 0.041 g 6:0, Hexanoic, Caproic 0.025 g 8:0, Octanoic, Caprylic 0.014 g 10:0, Decanoic, Capric 0.032 g 12:0, Dodecanoic, Lauric 0.036 g 14:0, Tetradecanoic, Myristic 0.145 g 16:0, Hexadecanoic, Palmitic 1.865 g 18:0, Octadecanoic, Stearic 0.696 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.521 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.096 g 18:1 undifferentiated, Octadecenoic, Oleic 3.395 g 20:1, Eicosenoic, Gadoleic 0.026 g Fatty acids, total polyunsaturated » 6.785 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.975 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.782 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.021 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.001 g 22:6 n-3, Docosahexaenoic (DHA) 0.006 g Cholesterol 69 mg Ash 3.10 g Total carbohydrate 32.90 g Minerals Calcium, Ca 255 mg Iron, Fe 2.31 mg Magnesium, Mg 19 mg Phosphorus, P 190 mg Potassium, K 159 mg Sodium, Na 511 mg Zinc, Zn 0.68 mg Copper, Cu 0.062 mg Manganese, Mn 0.265 mg Selenium, Se 46.2 mcg Vitamins Vitamin C, total ascorbic acid 0.4 mg Vitamin B1 (Thiamin) 0.263 mg Vitamin B2 (Riboflavin) 0.347 mg Niacin 2.073 mg Pantothenic acid 0.485 mg Vitamin B-6 0.056 mg Folate, total 46 mcg Folic acid 31 mcg Folate, food 15 mcg Folate, DFE 68 mcg Vitamin B-12 0.25 mcg Vitamin A, IU 228 IU Vitamin A, RAE 65 mcg Retinol 64 mcg

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