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Forks weren't widely used in the United States until the 1800s

Waffles, plain, frozen, ready -to-heat, toasted
» Baked Products

Nutrient Amount per 100g Proximates Water 30.59 g Energy 312 kcal Energy 1307 kj Protein » 7.19 g Essential amino acids Tryptophan 0.084 g Threonine 0.253 g Isoleucine 0.298 g Leucine 0.526 g Lysine 0.311 g Methionine 0.134 g Phenylalanine 0.310 g Valine 0.337 g Histidine 0.148 g Non-essential amino acids Cystine 0.174 g Tyrosine 0.149 g Arginine 0.287 g Alanine 0.268 g Aspartic acid 0.437 g Glutamic acid 1.813 g Glycine 0.230 g Proline 0.611 g Serine 0.360 g Total lipid (fat) » 9.61 g Fatty acids, total saturated » 1.638 g 4:0, Butanoic, Butyric 0.001 g 14:0, Tetradecanoic, Myristic 0.012 g 16:0, Hexadecanoic, Palmitic 0.920 g 17:0, Heptadecanoic, Margaric 0.009 g 18:0, Octadecanoic, Stearic 0.624 g 20:0, Eicosanoic, Arachidic 0.038 g 22:0, Docosanoic, Behenic 0.033 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.914 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.024 g 18:1 undifferentiated, Octadecenoic, Oleic 4.829 g 20:1, Eicosenoic, Gadoleic 0.061 g Fatty acids, total polyunsaturated » 2.197 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.874 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.312 g 18:4, Octadecatetraenoic, Parinaric 0.001 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.005 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.005 g 22:6 n-3, Docosahexaenoic (DHA) 0.003 g Cholesterol 15 mg Ash 3.32 g Total carbohydrate » 49.29 g Fiber, total dietary 2.4 g Digestable carbohydrates » Sugars, total » 5.02 g Sucrose 3.24 g Lactose 1.56 g Maltose 0.22 g Starch 40.94 g Minerals Calcium, Ca 307 mg Iron, Fe 6.91 mg Magnesium, Mg 24 mg Phosphorus, P 429 mg Potassium, K 144 mg Sodium, Na 730 mg Zinc, Zn 0.53 mg Copper, Cu 0.031 mg Manganese, Mn 0.299 mg Selenium, Se 12.6 mcg Vitamins Vitamin B1 (Thiamin) 0.525 mg Vitamin B2 (Riboflavin) 0.704 mg Niacin 8.888 mg Pantothenic acid 0.323 mg Vitamin B-6 1.044 mg Folate, total 75 mcg Folic acid 64 mcg Folate, food 11 mcg Folate, DFE 119 mcg Choline, total 28.1 mg Vitamin B-12 2.90 mcg Vitamin B-12, added 2.83 mcg Vitamin A, IU 1331 IU Vitamin A, RAE 398 mcg Retinol 398 mcg Vitamin E (alpha-tocopherol) 0.98 mg Vitamin K (phylloquinone) 6.8 mcg Other Carotene, beta 1 mcg Cryptoxanthin, beta 1 mcg Lutein + zeaxanthin 51 mcg

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