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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Waffles, buttermilk, frozen, ready-to-heat
» Baked Products

Nutrient Amount per 100g Proximates Water 40.34 g Energy 273 kcal Energy 1144 kj Protein » 6.58 g Essential amino acids Tryptophan 0.074 g Threonine 0.225 g Isoleucine 0.281 g Leucine 0.489 g Lysine 0.296 g Methionine 0.133 g Phenylalanine 0.304 g Valine 0.326 g Histidine 0.143 g Non-essential amino acids Cystine 0.154 g Tyrosine 0.154 g Arginine 0.282 g Alanine 0.249 g Aspartic acid 0.406 g Glutamic acid 1.614 g Glycine 0.214 g Proline 0.559 g Serine 0.347 g Total lipid (fat) » 9.22 g Fatty acids, total saturated » 1.890 g 4:0, Butanoic, Butyric 0.005 g 6:0, Hexanoic, Caproic 0.003 g 14:0, Tetradecanoic, Myristic 0.021 g 16:0, Hexadecanoic, Palmitic 1.025 g 17:0, Heptadecanoic, Margaric 0.010 g 18:0, Octadecanoic, Stearic 0.772 g 20:0, Eicosanoic, Arachidic 0.031 g 22:0, Docosanoic, Behenic 0.030 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.530 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.022 g 18:1 undifferentiated, Octadecenoic, Oleic 4.469 g 20:1, Eicosenoic, Gadoleic 0.039 g Fatty acids, total polyunsaturated » 1.539 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.414 g 18:4, Octadecatetraenoic, Parinaric 0.002 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.009 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.012 g 22:6 n-3, Docosahexaenoic (DHA) 0.007 g Cholesterol 15 mg Ash 2.81 g Total carbohydrate » 41.05 g Fiber, total dietary 2.2 g Digestable carbohydrates » Sugars, total » 4.30 g Sucrose 2.67 g Lactose 1.35 g Maltose 0.29 g Starch 35.51 g Minerals Calcium, Ca 279 mg Iron, Fe 6.04 mg Magnesium, Mg 19 mg Phosphorus, P 388 mg Potassium, K 126 mg Sodium, Na 621 mg Zinc, Zn 0.48 mg Copper, Cu 0.040 mg Manganese, Mn 0.215 mg Selenium, Se 9.5 mcg Vitamins Vitamin B1 (Thiamin) 0.499 mg Vitamin B2 (Riboflavin) 0.665 mg Niacin 6.675 mg Pantothenic acid 0.240 mg Vitamin B-6 0.972 mg Folate, total 63 mcg Folic acid 49 mcg Folate, food 14 mcg Folate, DFE 96 mcg Vitamin B-12 2.86 mcg Vitamin B-12, added 2.70 mcg Vitamin A, IU 1335 IU Vitamin A, RAE 401 mcg Retinol 401 mcg Vitamin E (alpha-tocopherol) 0.62 mg Tocopherol, beta 0.07 mg Tocopherol, gamma 4.03 mg Tocopherol, delta 1.27 mg Vitamin K (phylloquinone) 10.5 mcg Other Carotene, beta 2 mcg Cryptoxanthin, beta 2 mcg Lutein + zeaxanthin 63 mcg

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