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Popcorn has been a food product for over 6,000 years.

Waffle, plain, frozen, ready-to-heat, microwave
» Baked Products

Nutrient Amount per 100g Proximates Water 34.95 g Energy 298 kcal Energy 1245 kj Protein 6.71 g Total lipid (fat) » 9.91 g Fatty acids, total saturated » 1.580 g 14:0, Tetradecanoic, Myristic 0.012 g 16:0, Hexadecanoic, Palmitic 0.909 g 17:0, Heptadecanoic, Margaric 0.005 g 18:0, Octadecanoic, Stearic 0.576 g 20:0, Eicosanoic, Arachidic 0.042 g 22:0, Docosanoic, Behenic 0.035 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.195 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.026 g 18:1 undifferentiated, Octadecenoic, Oleic 5.099 g 20:1, Eicosenoic, Gadoleic 0.070 g Fatty acids, total polyunsaturated » 2.240 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.856 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.371 g 20:2 n-6 c,c, Eicosadienoic 0.007 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.005 g Cholesterol 16 mg Ash 3.02 g Total carbohydrate » 45.41 g Fiber, total dietary 2.4 g Digestable carbohydrates » Sugars, total » 5.04 g Sucrose 3.31 g Lactose 1.46 g Maltose 0.28 g Starch 38.63 g Minerals Calcium, Ca 197 mg Iron, Fe 5.81 mg Magnesium, Mg 25 mg Phosphorus, P 410 mg Potassium, K 148 mg Sodium, Na 682 mg Zinc, Zn 0.45 mg Copper, Cu 0.038 mg Manganese, Mn 0.154 mg Selenium, Se 12.8 mcg Vitamins Vitamin B1 (Thiamin) 0.544 mg Vitamin B2 (Riboflavin) 0.655 mg Niacin 7.785 mg Pantothenic acid 0.325 mg Vitamin B-6 1.016 mg Folate, total 67 mcg Folic acid 56 mcg Folate, food 11 mcg Folate, DFE 106 mcg Vitamin B-12 2.18 mcg Vitamin E (alpha-tocopherol) 0.95 mg Tocopherol, beta 0.07 mg Tocopherol, gamma 4.52 mg Tocopherol, delta 1.18 mg Vitamin K (phylloquinone) 8.1 mcg

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