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It takes 3500 calories to make a pound of fat!

Waffle, buttermilk, frozen, ready-to-heat, toasted
» Baked Products

Nutrient Amount per 100g Proximates Water 31.57 g Energy 309 kcal Energy 1291 kj Protein » 7.42 g Essential amino acids Tryptophan 0.082 g Threonine 0.250 g Isoleucine 0.312 g Leucine 0.544 g Lysine 0.329 g Methionine 0.148 g Phenylalanine 0.337 g Valine 0.362 g Histidine 0.159 g Non-essential amino acids Cystine 0.172 g Tyrosine 0.172 g Arginine 0.314 g Alanine 0.276 g Aspartic acid 0.451 g Glutamic acid 1.793 g Glycine 0.237 g Proline 0.621 g Serine 0.385 g Total lipid (fat) » 9.49 g Fatty acids, total saturated » 2.283 g 4:0, Butanoic, Butyric 0.005 g 6:0, Hexanoic, Caproic 0.003 g 14:0, Tetradecanoic, Myristic 0.027 g 16:0, Hexadecanoic, Palmitic 1.202 g 17:0, Heptadecanoic, Margaric 0.013 g 18:0, Octadecanoic, Stearic 0.967 g 20:0, Eicosanoic, Arachidic 0.031 g 22:0, Docosanoic, Behenic 0.036 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.292 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.022 g 18:1 undifferentiated, Octadecenoic, Oleic 5.230 g 20:1, Eicosenoic, Gadoleic 0.040 g Fatty acids, total polyunsaturated » 1.526 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.396 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.099 g 18:3 n-6 c,c,c, Gamma-linolenic 0.003 g 18:4, Octadecatetraenoic, Parinaric 0.003 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.004 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.013 g 22:6 n-3, Docosahexaenoic (DHA) 0.008 g Cholesterol 13 mg Ash 3.13 g Total carbohydrate » 48.39 g Fiber, total dietary 2.6 g Digestable carbohydrates » Sugars, total » 4.41 g Sucrose 2.85 g Glucose (dextrose) 0.05 g Lactose 1.35 g Maltose 0.17 g Starch 39.70 g Minerals Calcium, Ca 299 mg Iron, Fe 6.59 mg Magnesium, Mg 22 mg Phosphorus, P 444 mg Potassium, K 138 mg Sodium, Na 710 mg Zinc, Zn 0.48 mg Copper, Cu 0.037 mg Manganese, Mn 0.223 mg Selenium, Se 10.3 mcg Vitamins Vitamin B1 (Thiamin) 0.563 mg Vitamin B2 (Riboflavin) 0.648 mg Niacin 7.942 mg Pantothenic acid 0.217 mg Vitamin B-6 1.110 mg Folate, total 68 mcg Folic acid 55 mcg Folate, food 13 mcg Folate, DFE 107 mcg Choline, total 28.1 mg Vitamin B-12 1.62 mcg Vitamin B-12, added 1.50 mcg Vitamin A, IU 1463 IU Vitamin A, RAE 437 mcg Retinol 437 mcg Vitamin E (alpha-tocopherol) 0.68 mg Vitamin K (phylloquinone) 12.5 mcg Other Carotene, beta 2 mcg Cryptoxanthin, beta 2 mcg Lutein + zeaxanthin 66 mcg

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