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Forks weren't widely used in the United States until the 1800s

Waffle, buttermilk, frozen, ready-to-heat, microwaved
» Baked Products

Nutrient Amount per 100g Proximates Water 36.48 g Energy 289 kcal Energy 1209 kj Protein 6.92 g Total lipid (fat) » 9.40 g Fatty acids, total saturated » 2.057 g 14:0, Tetradecanoic, Myristic 0.023 g 16:0, Hexadecanoic, Palmitic 1.112 g 17:0, Heptadecanoic, Margaric 0.011 g 18:0, Octadecanoic, Stearic 0.843 g 20:0, Eicosanoic, Arachidic 0.032 g 22:0, Docosanoic, Behenic 0.035 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.864 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.024 g 18:1 undifferentiated, Octadecenoic, Oleic 4.797 g 20:1, Eicosenoic, Gadoleic 0.043 g Fatty acids, total polyunsaturated » 1.615 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.482 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.123 g 18:3 n-6 c,c,c, Gamma-linolenic 0.005 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.005 g Cholesterol 16 mg Ash 3.04 g Total carbohydrate » 44.16 g Fiber, total dietary 2.4 g Digestable carbohydrates » Sugars, total » 4.50 g Sucrose 2.77 g Lactose 1.39 g Maltose 0.34 g Starch 38.55 g Minerals Calcium, Ca 125 mg Iron, Fe 6.53 mg Magnesium, Mg 20 mg Phosphorus, P 410 mg Potassium, K 110 mg Sodium, Na 663 mg Zinc, Zn 0.58 mg Copper, Cu 0.063 mg Manganese, Mn 0.235 mg Selenium, Se 10.1 mcg Vitamins Vitamin B1 (Thiamin) 0.576 mg Vitamin B2 (Riboflavin) 0.695 mg Niacin 6.730 mg Pantothenic acid 0.240 mg Vitamin B-6 1.105 mg Folate, total 64 mcg Folic acid 50 mcg Folate, food 14 mcg Folate, DFE 99 mcg Vitamin B-12 2.44 mcg Vitamin A, IU 1430 IU Vitamin A, RAE 429 mcg Retinol 429 mcg Vitamin E (alpha-tocopherol) 0.63 mg Tocopherol, beta 0.08 mg Tocopherol, gamma 4.21 mg Tocopherol, delta 1.33 mg Vitamin K (phylloquinone) 10.8 mcg

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