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The average person will consume 10,000 chocolate bars in a lifetime
Vitasoy USA, Vitasoy Orgnaic Classic Original Soymilk
»
Legumes and Legume Products
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup (243g)
serving (243g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 243.0g
Proximates
Water
218.12
g
Energy
114
kcal
Energy
479
kj
Protein
7.78
g
Total lipid (fat)
»
4.37
g
Fatty acids, total saturated
0.510
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
1.215
g
Fatty acids, total polyunsaturated
2.673
g
Ash
1.80
g
Total carbohydrate
»
10.94
g
Fiber, total dietary
1.0
g
Digestable carbohydrates
»
Sugars, total
4.86
g
Minerals
Calcium, Ca
41
mg
Iron, Fe
1.07
mg
Potassium, K
379
mg
Sodium, Na
160
mg
Vitamins
Folate, total
41
mcg
Folate, food
41
mcg