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Low fat diets can make you depressed
Vitasoy USA, Vitasoy Light Vanilla Soymilk
Vitasoy USA
»
Legumes and Legume Products
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup (243g)
serving (243g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 243.0g
Proximates
Water
225.36
g
Energy
73
kcal
Energy
306
kj
Protein
3.89
g
Total lipid (fat)
»
1.99
g
Fatty acids, total saturated
0.437
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
0.486
g
Fatty acids, total polyunsaturated
0.972
g
Ash
1.80
g
Total carbohydrate
»
9.96
g
Fiber, total dietary
0.2
g
Digestable carbohydrates
»
Sugars, total
7.05
g
Minerals
Calcium, Ca
299
mg
Iron, Fe
0.73
mg
Magnesium, Mg
24
mg
Potassium, K
199
mg
Sodium, Na
119
mg
Zinc, Zn
0.90
mg
Vitamins
Vitamin B1 (Thiamin)
0.049
mg
Vitamin B2 (Riboflavin)
0.340
mg
Folate, total
24
mcg
Folate, food
24
mcg
Vitamin B-12
0.90
mcg
Vitamin A, IU
301
IU
Vitamin D
80
IU