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The average person ingests about a ton of food and drink each year.
Vitasoy USA, Organic Nasoya Extra Firm Tofu
»
Legumes and Legume Products
Nutrients
Visuals
Exercises
Serving:
Custom
package (79g)
serving (79g)
100g (100g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
80.96
g
Energy
98
kcal
Energy
410
kj
Protein
10.10
g
Total lipid (fat)
»
5.20
g
Fatty acids, total saturated
0.700
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
1.400
g
Fatty acids, total polyunsaturated
3.100
g
Ash
1.24
g
Total carbohydrate
»
2.80
g
Fiber, total dietary
1.3
g
Digestable carbohydrates
»
Sugars, total
0.40
g
Minerals
Calcium, Ca
77
mg
Iron, Fe
1.60
mg
Sodium, Na
4
mg
Vitamins
Vitamin A, IU
37
IU