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Cheese closes the stomach and should always be served at the end of a meal.
Vitasoy USA, Nasoya Lite Firm Tofu
»
Legumes and Legume Products
Nutrients
Visuals
Exercises
Serving:
Custom
package (79g)
serving (79g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
87.74
g
Energy
54
kcal
Energy
226
kj
Protein
8.30
g
Total lipid (fat)
»
1.70
g
Fatty acids, total saturated
0.200
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
0.300
g
Ash
1.01
g
Total carbohydrate
»
1.30
g
Fiber, total dietary
0.6
g
Digestable carbohydrates
»
Sugars, total
0.20
g
Minerals
Calcium, Ca
184
mg
Iron, Fe
1.60
mg
Phosphorus, P
181
mg
Sodium, Na
34
mg
Vitamins
Vitamin B-12
2.36
mcg
Vitamin A, IU
1902
IU
Vitamin E (alpha-tocopherol)
11.60
mg
Vitamin D
157
IU