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The average person ingests about a ton of food and drink each year.
Vinegar, red wine
»
Spices and Herbs
Nutrients
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Serving:
Custom
tsp (5g)
tbsp (14g)
100g (100g)
cup (239g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 239.0g
Proximates
Water
225.78
g
Energy
45
kcal
Energy
189
kj
Protein
0.10
g
Ash
0.41
g
Total carbohydrate
0.65
g
Minerals
Calcium, Ca
14
mg
Iron, Fe
1.08
mg
Magnesium, Mg
10
mg
Phosphorus, P
19
mg
Potassium, K
93
mg
Sodium, Na
19
mg
Zinc, Zn
0.07
mg
Copper, Cu
0.024
mg
Manganese, Mn
0.110
mg
Vitamins
Vitamin C, total ascorbic acid
1.2
mg