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The average person ingests about a ton of food and drink each year.
Vinegar, balsamic
»
Spices and Herbs
Nutrients
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Exercises
Serving:
Custom
tsp (5g)
tbsp (16g)
100g (100g)
cup (255g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 255.0g
Proximates
Water
194.95
g
Energy
224
kcal
Energy
941
kj
Protein
1.25
g
Ash
0.94
g
Total carbohydrate
»
43.43
g
Digestable carbohydrates
»
Sugars, total
»
38.12
g
Glucose (dextrose)
19.30
g
Fructose
18.82
g
Minerals
Calcium, Ca
69
mg
Iron, Fe
1.84
mg
Magnesium, Mg
31
mg
Phosphorus, P
48
mg
Potassium, K
286
mg
Sodium, Na
59
mg
Zinc, Zn
0.20
mg
Copper, Cu
0.066
mg
Manganese, Mn
0.334
mg