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Cheese closes the stomach and should always be served at the end of a meal.
Vermicelli, made from soy
»
Legumes and Legume Products
Nutrients
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Exercises
Serving:
Custom
100g (100g)
cup (140g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 140.0g
Proximates
Water
16.66
g
Energy
463
kcal
Energy
1936
kj
Protein
0.14
g
Total lipid (fat)
»
0.14
g
Fatty acids, total saturated
»
0.020
g
16:0, Hexadecanoic, Palmitic
0.017
g
18:0, Octadecanoic, Stearic
0.003
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.018
g
18:1 undifferentiated, Octadecenoic, Oleic
0.018
g
Fatty acids, total polyunsaturated
»
0.057
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.053
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.006
g
Ash
7.81
g
Total carbohydrate
»
115.25
g
Fiber, total dietary
5.5
g
Digestable carbohydrates
»
Sugars, total
24.42
g
Minerals
Calcium, Ca
77
mg
Iron, Fe
2.53
mg
Magnesium, Mg
3
mg
Phosphorus, P
28
mg
Potassium, K
4
mg
Sodium, Na
6
mg
Zinc, Zn
5.94
mg
Copper, Cu
2.682
mg
Selenium, Se
37.8
mcg
Vitamins
Choline, total
247.8
mg
Vitamin A, IU
52
IU
Vitamin A, RAE
3
mcg
Vitamin E (alpha-tocopherol)
0.71
mg
Vitamin K (phylloquinone)
5.3
mcg
Other
Carotene, beta
31
mcg