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The average person ingests about a ton of food and drink each year.

Veggie burgers or soyburgers, unprepared
» Legumes and Legume Products

Nutrient Amount per 100g Proximates Water 61.21 g Energy 177 kcal Energy 739 kj Protein » 15.70 g Essential amino acids Tryptophan 0.162 g Threonine 0.605 g Isoleucine 0.780 g Leucine 1.399 g Lysine 1.004 g Methionine 0.291 g Phenylalanine 0.885 g Valine 0.890 g Histidine 0.465 g Non-essential amino acids Cystine 0.260 g Tyrosine 0.652 g Arginine 1.045 g Alanine 0.726 g Aspartic acid 1.553 g Glutamic acid 4.086 g Glycine 0.660 g Proline 1.299 g Serine 0.967 g Total lipid (fat) » 6.30 g Fatty acids, total saturated » 1.440 g 8:0, Octanoic, Caprylic 0.099 g 10:0, Decanoic, Capric 0.081 g 12:0, Dodecanoic, Lauric 0.032 g 14:0, Tetradecanoic, Myristic 0.112 g 15:0, Pentadecanoic, 0.011 g 16:0, Hexadecanoic, Palmitic 0.805 g 17:0, Heptadecanoic, Margaric 0.008 g 18:0, Octadecanoic, Stearic 0.267 g 20:0, Eicosanoic, Arachidic 0.018 g 22:0, Docosanoic, Behenic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.778 g 14:1, Tetradecenoic, Myristoleic 0.008 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.023 g 17:1, Heptadecenoic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 1.720 g 20:1, Eicosenoic, Gadoleic 0.023 g Fatty acids, total polyunsaturated » 2.023 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.940 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.081 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.001 g Cholesterol 5 mg Ash 2.52 g Total carbohydrate » 14.27 g Fiber, total dietary 4.9 g Digestable carbohydrates » Sugars, total » 1.07 g Sucrose 0.62 g Glucose (dextrose) 0.26 g Fructose 0.13 g Lactose 0.06 g Starch 5.78 g Minerals Calcium, Ca 136 mg Iron, Fe 2.41 mg Magnesium, Mg 56 mg Phosphorus, P 206 mg Potassium, K 333 mg Sodium, Na 569 mg Zinc, Zn 1.26 mg Copper, Cu 0.200 mg Manganese, Mn 0.951 mg Selenium, Se 22.6 mcg Vitamins Vitamin C, total ascorbic acid 4.5 mg Vitamin B1 (Thiamin) 2.651 mg Vitamin B2 (Riboflavin) 0.244 mg Niacin 3.753 mg Pantothenic acid 0.289 mg Vitamin B-6 0.303 mg Folate, total 124 mcg Folate, food 124 mcg Folate, DFE 124 mcg Choline, total 19.4 mg Betaine 6.1 mg Vitamin B-12 2.01 mcg Vitamin B-12, added 2.01 mcg Vitamin A, IU 16 IU Vitamin A, RAE 1 mcg Vitamin E (alpha-tocopherol) 0.23 mg Vitamin K (phylloquinone) 4.2 mcg Other Carotene, beta 10 mcg

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