Vegetarian stew
» Legumes and Legume Products

Nutrient	Amount per 247.0g
Proximates
Water	172.90	g
Energy	304	kcal
Energy	1272	kj
Protein	41.99	g
Total lipid (fat) »	7.41	g
Fatty acids, total saturated »	1.173	g
12:0, Dodecanoic, Lauric	0.072	g
14:0, Tetradecanoic, Myristic	0.037	g
16:0, Hexadecanoic, Palmitic	0.761	g
18:0, Octadecanoic, Stearic	0.304	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	1.801	g
18:1 undifferentiated, Octadecenoic, Oleic	1.801	g
Fatty acids, total polyunsaturated »	3.841	g
18:2 undifferentiated, Octadecadienoic, Linoleic	3.414	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.427	g
Ash	7.41	g
Total carbohydrate »	17.29	g
Fiber, total dietary	2.7	g
Digestable carbohydrates »
Sugars, total	3.09	g
Minerals
Calcium, Ca	77	mg
Iron, Fe	3.21	mg
Magnesium, Mg	314	mg
Phosphorus, P	543	mg
Potassium, K	296	mg
Sodium, Na	988	mg
Zinc, Zn	2.72	mg
Copper, Cu	1.603	mg
Selenium, Se	1.2	mcg
Vitamins
Vitamin B1 (Thiamin)	1.729	mg
Vitamin B2 (Riboflavin)	1.482	mg
Niacin	29.640	mg
Vitamin B-6	2.717	mg
Folate, total	254	mcg
Folate, food	254	mcg
Folate, DFE	254	mcg
Choline, total	147.7	mg
Vitamin B-12	5.43	mcg
Vitamin B-12, added	5.43	mcg
Vitamin A, IU	2317	IU
Vitamin A, RAE	116	mcg
Vitamin E (alpha-tocopherol)	1.21	mg
Vitamin K (phylloquinone)	3.2	mcg
Other
Carotene, beta	1391	mcg

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