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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vegetarian meatloaf or patties
» Legumes and Legume Products

Nutrient Amount per 100g Proximates Water 58.00 g Energy 197 kcal Energy 824 kj Protein 21.00 g Total lipid (fat) » 9.00 g Fatty acids, total saturated » 1.425 g 12:0, Dodecanoic, Lauric 0.087 g 14:0, Tetradecanoic, Myristic 0.043 g 16:0, Hexadecanoic, Palmitic 0.925 g 18:0, Octadecanoic, Stearic 0.369 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.188 g 18:1 undifferentiated, Octadecenoic, Oleic 2.188 g Fatty acids, total polyunsaturated » 4.666 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.146 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.520 g Ash 4.00 g Total carbohydrate » 8.00 g Fiber, total dietary 4.6 g Digestable carbohydrates » Sugars, total 1.20 g Minerals Calcium, Ca 29 mg Iron, Fe 2.10 mg Magnesium, Mg 18 mg Phosphorus, P 344 mg Potassium, K 180 mg Sodium, Na 550 mg Zinc, Zn 1.80 mg Copper, Cu 0.706 mg Selenium, Se 0.8 mcg Vitamins Vitamin B1 (Thiamin) 0.900 mg Vitamin B2 (Riboflavin) 0.600 mg Niacin 10.000 mg Vitamin B-6 1.200 mg Folate, total 78 mcg Folate, food 78 mcg Folate, DFE 78 mcg Choline, total 73.1 mg Vitamin B-12 2.40 mcg Vitamin B-12, added 2.40 mcg Vitamin E (alpha-tocopherol) 1.73 mg

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